Features of Apple Pectin
Many nutritional supplements of natural origin are able to maintain overall health and normalize the activity of individual organs and systems, and if we take into account their naturalness, the advantages of the application are obvious. Apple pectin is just such a substance, but with what exactly it is useful and what you should know about the features of its use - you will read further in the article.
Composition and calorie content
On average, 100 g of liquid or powdered pectin accounts for 10 to 330 kcal, which depends on the selected form of the product: the caloric content of the powder is always higher.In addition, the number of other constituent components will be different: 2 g of fiber, 1 g of ash and 97 g of water are present in the liquid apple polysaccharide, and the following combination is more typical for the powder:
- 90 g of carbohydrates;
- 8 g of fiber;
- 0.3 g of fat, protein compounds and ash.
Apple Pectin - Health Benefits of Nature
In addition, in both forms you can find sodium, potassium, calcium, phosphorus and iron, as well as B vitamins, vitamin A, C, D, E, H, K, PP. Most of these components are in the equally popular citrus pectin; True, their number can vary significantly, which is how this product differs from apple.
Apple pectin - what is it
Any pectin is a high molecular weight polysaccharide. Simply put, this is a soluble dietary fiber (fiber) contained in the cells and tissues of a particular plant (in this case, apples). Due to this component, the fruits can retain moisture, while maintaining freshness for a long time.
Did you know? The substance "pectin" has been known to mankind for more than two hundred years, and the name of the polysaccharide comes from the Latin term "pectos", that is, "curled up".
In addition to the apple, the polysaccharide is present in grapefruits, oranges, apricots and plums, only its amount will always be different. When finished, the apple polysaccharide often looks like a light brown or white powder, sometimes placed in capsules (when buying a finished product, always pay attention to the shelf life of the drug).
Useful properties of apple pectin for the human body
Apple pectin has a lot of useful properties that have a beneficial effect on the human body.
- The list of the main ones includes:
- reduction of bad cholesterol and quick removal of toxins from the body;
- regulation of cholesterol and sugar consumption, to optimize the digestive tract and the breakdown of fats into fatty acids;
- activation of growth of beneficial intestinal microflora;
- increasing the viscosity and volume of feces, which is especially important for diarrhea;
- slowing down the activity of enzymes that break down sugar and starch from other products (due to dietary fiber, the absorption of carbohydrates and sugars slows down, which in turn prevents sudden jumps in blood sugar levels);
- active fat burning (the gel-like consistency of pectin contributes to its better absorption by cells and a long-lasting sense of saturation, due to which weight is reduced).
Artificially synthesized substances also have similar properties, but for the most positive effect on the body, it is better to consume the natural components contained in vegetables and fruits.
Rules and regulations for use
About 15 g of apple pectin should be per person per daywhat is considered the most reasonable dosage. How to distribute this amount during the day - everyone decides for himself, but in any case, the powder or liquid must first be combined with a certain amount of water. So, 0.5 hoursit is better to dilute spoons in 0.5 l of boiling water and after complete cooling down drink in two doses, one cup at a time. It is water that will help prevent possible discomfort and flatulence in the stomach.
For active weight loss, the indicated dosage can be increased up to 20 g, which on average helps to get rid of 1-2 extra pounds per week.
Important! Pectin drink should be consumed separately from the rest of the food and medicines used. This will minimize its effect on the absorption of beneficial trace elements.
Sometimes when buying ready-made pectin, the norms of its use may differ from the generally accepted ones, therefore, no matter what drug you choose, always take into account the recommendations of the instructions for use attached to it.
It is important to consume the drink separately from everything else in order to minimize its effect on the absorption of trace elements
What is needed and where is it used
Given all the useful properties of this type of polysaccharide, it is not surprising that it will be appropriate in medicine, cooking and even cosmetology, contributing to the rejuvenation and regeneration of skin cells. Also, do not underestimate its role in dietetics, especially in cases where there is not only excess weight, but also frequent indigestion.
- For medical purposes, apple pectin will be useful in:
- joint treatment (helps to get rid of heavy metals and promotes the formation of synovial fluid that removes pain and restores motor function);
- the fight against high cholesterol and related disruption of the cardiovascular system;
- gallstone disease and its prevention;
- many diseases of the gastrointestinal tract.
Did you know? Apple pectin differs from citrus in that it also acts as a dye, giving the dish a pronounced yellowish tint.
In cooking, pectin is very popular in production, as it is often one of the key ingredients in the preparation. marshmallows, jams, marmalade, sweets and fillings for a variety of pastry baking. The substance is also included in yogurts, ice cream, ketchups and mayonnaise sauces.
The gel-like properties of apple pectin were also useful for cosmetic purposes in creating highly effective shampoos, creams and masks that should be well absorbed into the skin.
The result of applying cosmetics with pectin will be radiant and healthy skin and a significant reduction in age spotsand shampoos based on this substance perfectly nourish dyed and dry hair, giving them softness and silkiness.
Possible harm and contraindications
Direct contraindications to the use of apple pectin concern mainly people with individual intolerance to this substance, although certain negative consequences of its use are possible if the recommended doses are exceeded or mixed with other dietary supplements without following the instructions.
External symptoms of an overdose usually appear excessive flatulence and indigestion, and with regard to internal processes in the body, it is impossible to exclude a violation of the digestibility of magnesium, iron, calcium, protein and zinc.
Important! To determine which products contain pectin, always carefully study the composition of the selected product: usually in the list it is listed as E 440.
Despite all the possible benefits of apple pectin, in order to protect the body from its negative effects, it is better to use only natural sources of polysaccharide. In this case, significantly exceeding the norm will be very difficult, and the digestibility of this type of substance is much higher.